Pre- & Postnatal Courses

For an empowering birth experience & a gentle recovery after birth 

My Hypnobirthing Courses will teach you not only the physiology of birth but also the psychology of birth. Our body is not only fully designed to grow a baby but to also birth that baby comfortably and efficiently. You will learn, how our mind triggers the production of hormones during labour and how we can work with our mind in order to stay calm, relaxed and positive to let these hormones work most efficient. We will also cover active birth movements for a positive birth at ease. 

In combination with that I offer weekly Pregnancy Yoga classes to support Mums-to-be throughout pregnancy by focusing on gentle stretches, breathing techniques, and mindfulness. This practice helps you maintain physical strength, flexibility, and emotional balance as your body undergoes changes. Through Pregnancy Yoga, you can alleviate common pregnancy discomforts, prepare your body for childbirth, and foster a deeper connection with your growing baby. During our practice we also focus on common issues such as backaches, sciatic nerve pains or stomach issues by practicing Asanas to relief discomfort.  

In my Mum & Baby Yoga Classes we focus on mum regaining strength and fitness after birth. You will meet other mums and build strong connections. By attending my Postnatal Yoga class you are taking a moment for yourself and first steps towards an important gentle recovery after birth. A proactive self-care is so often overlooked in these first months of motherhood. Mum & Baby Yoga will give you the opportunity to improve your physical and mental wellbeing while spending quality time with your little one. 

What my 'Hypnobirthees' say ...

... about courses, practices and the material provided. 

  • "Couldn’t recommend Wiebke enough. I looked into Hypnobirthing on the recommendation of NHS midwives and would have had a totally different birthing experience had we not done the course. Wiebke was a calming and informative teacher who made both my husband and me feel comfortable and confident. read more

    Florence & Rory

  • "Fabulous course - I am so very grateful that Hypnobirthing exists, it has completely transformed my thinking and feeling about birth. I became very excited for birthing my baby and had the most beautiful birthing journey."

    Bonnie & James

  • "My partner and I did private hypnotherapy sessions with Wiebke and found them very helpful. Wiebke was warm and friendly and the course content was really effective at putting our minds at ease as first time parents, and made us feel more informed and in control of the whole birth process. read more

    Katie & Tom

  • "We cannot recommend Wiebke enough. The knowledge and techniques that she shared during the hypnobirthing classes 100% got us through labour, particularly the first stage, comfortably managing the surges at home together. We arrived at the hospital 8cm dilated! read more

    Abi & Joe

  • "We started going to mum and baby yoga with Weibke when the baby was about 5 weeks and I would highly recommend it to new mums. Weibke was so kind and patient with us and the classes are fun but also challenging. The class was very friendly and supportive. read more

    Helena & Baby Domenic

  • "Me and my partner took an online Hypnobirthing course with Wiebke as we were unable to attend in person. Wiebke is very flexible with dates and times and made the whole experience wonderful easygoing. Her hypnobirthing course brought us deep insights about birth itself, about available options... read more

    Djena & Sylvain

  • "Thanks for an amazing time! We both have really enjoyed the course and course material. I still like listening to my audios, they keep me calm through motherhood as well."

    Tini & Mario

  • "Wiebke is so friendly, positive and her voice is very calming which makes it easy to relax with her scripts and audio files. After the course I felt confident and very prepared. There is so much to know about birth and labour. And knowledge truly is power: labour can take unexpected turns... read more

    Annie & Paul

  • "Would fully recommend Wiebke and her hypnobirthing course. She really helped prepare me and my husband so that we knew exactly what to expect and had all the information to make the best decisions for us. read more

    Ruby & Aaron

    Florence & Rory

    "Couldn’t recommend Wiebke enough. I looked into Hypnobirthing on the recommendation of NHS midwives and would have had a totally different birthing experience had we not done the course. Wiebke was a calming and informative teacher who made both my husband and me feel comfortable and confident. Wiebke made me feel prepared and even excited for birth and in the end we had a good birthing experience. I am a first time mum and I have been recommending Hypnobirthing and in particular the ‘Blissful Birth’ course to all of my friends. Thank you Wiebke!! ❤️"

    Bonnie & James

    "Fabulous course - I am so very grateful that Hypnobirthing exists, it has completely transformed my thinking and feeling about birth. I became very excited for birthing my baby and had the most beautiful birthing journey."

    Katie & Tom

    "My partner and I did private hypnotherapy sessions with Wiebke and found them very helpful. Wiebke was warm and friendly and the course content was really effective at putting our minds at ease as first time parents, and made us feel more informed and in control of the whole birth process. The home resources and hypnotherapy audio resources were particularly useful and have been an enormous help preparing for birth. I've found with practice that they're really useful to help breathe, relax and stay calm during invasive medical exams and hospital appointments. The evening relaxation audios and daily affirmations have also helped me to set a special self-care routine during my pregnancy which have helped me feel closer and more bonded to my baby and the changes happening to my body as the pregnancy has progressed. We're currently at 37 weeks so cannot speak for the effectiveness for birthing, but my partner and I both feel much more informed and in control as Wiebke's coaching has helped us formulate a birth plan and be confident in advocating our wants and needs to medical staff. As we have been told a C Section is likely due to pregnancy complications Wiebke's help has given us the tools necessary to work together to remove the fear of the daunting surgery ahead and prioritise the health of mum and baby, meaning we're able to be excited and look forward to meeting our baby! Overall I'd highly recommend Blissful Birth to all expectant parents, especially if you are at all nervous or concerned about giving birth. We found Wiebke to be very relaxed, informed and amazing at pinpointing where our fears and anxieties were rooted and giving us the tools to overcome these and feel more in control of the process. 10/10 service and aftercare and a dear friend made for life."

    Abi & Joe

    "We cannot recommend Wiebke enough. The knowledge and techniques that she shared during the hypnobirthing classes 100% got us through labour, particularly the first stage, comfortably managing the surges at home together. We arrived at the hospital 8cm dilated! It also helped to get us prepared mentally and spiritually in the lead up to the birth, easing any anxiety and allowing us to be excited to meet our baby. As first time parents we had a very positive birth experience so a big thank you Wiebke

    Helena & Baby Domenic

    "We started going to mum and baby yoga with Weibke when the baby was about 5 weeks and I would highly recommend it to new mums. Weibke was so kind and patient with us and the classes are fun but also challenging. The class was very friendly and supportive. I found it so beneficial and wish I could have continued for longer."

    Djena & Sylvain

    "Me and my partner took an online Hypnobirthing course with Wiebke as we were unable to attend in person. Wiebke is very flexible with dates and times and made the whole experience wonderful easygoing. Her hypnobirthing course brought us deep insights about birth itself, about available options, choices around pregnancy and birth. It provided further lots of relaxation tools and breathing techniques. Although my partner and I went through a few challenges throughout pregnancy and labour itself, hypnobirthing helped us to stay calm and to manage well. Thanks to Wiebke I know now that birth does not have to involve pain. We'll forever be grateful to her for preparing us to achieve a gentle and positive birth experience. Djena & Sylvain"

    Tini & Mario

    "Thanks for an amazing time! We both have really enjoyed the course and course material. I still like listening to my audios, they keep me calm through motherhood as well."

    Annie & Paul

    "Wiebke is so friendly, positive and her voice is very calming which makes it easy to relax with her scripts and audio files. After the course I felt confident and very prepared. There is so much to know about birth and labour. And knowledge truly is power: labour can take unexpected turns, but with Hypnobirthing you are actually ready to ask the right questions, make an informed decision and keep your calm."

    Ruby & Aaron

    "Would fully recommend Wiebke and her hypnobirthing course. She really helped prepare me and my husband so that we knew exactly what to expect and had all the information to make the best decisions for us. The breathing exercises she taught really got me through the whole birth and I was even complimented after by the midwife on the techniques! Wiebke was really supportive and responsive throughout the lead up, birth and even afterwards which was great. Thank you so much!"

    Not sure if Hypnobirthing is for you?

    No worries - I created an Introduction to Hypnobirthing for you to watch. Reach out to me if you still have any questions x 

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