My Hypnobirthing Courses will teach you not only the physiology of birth but also the psychology of birth. Our body is not only fully designed to grow a baby but to also birth that baby comfortably and efficiently. You will learn, how our mind triggers the production of hormones during labour and how we can work with our mind in order to stay calm, relaxed and positive to let these hormones work most efficient. We will also cover active birth movements for a positive birth at ease.
In my Mum & Baby Yoga Classes we focus on mum regaining strength and fitness after birth. You will meet other mums and build strong connections. By attending my Postnatal Yoga class you are taking a moment for yourself and first steps towards an important gentle recovery after birth. A proactive self-care is so often overlooked in these first months of motherhood. Mum & Baby Yoga will give you the opportunity to improve your physical and mental wellbeing while spending quality time with your little one.
... about courses, practices and the material provided.
No worries - I created an Introduction to Hypnobirthing for you to watch. Reach out to me if you still have any questions x
Download your FREE Taster Session!No worries - check out my FREE Hypnobirthing introduction video.