Pregnancy Yoga

Pregnancy Yoga supports you throughout your pregnancy by focusing on gentle stretches, breathing techniques, and mindfulness. This practice helps you maintain physical strength, flexibility, and emotional balance as your body undergoes changes. Through Pregnancy Yoga, you can alleviate common pregnancy discomforts, prepare your body for childbirth, and foster a deeper connection with your growing baby.

With different Asanas we also work on common pregnancy issues such as backaches, constipation or stomach issues as well as tight pelvic floor or sciatic nerve pains. Depending on demand, we might offer multiple classes thoughout the week. Please get in touch if the dates or times don't suit - we might be able to shift classes on high demand.

When to start?
Pregnancy Yoga can typically be started after the first trimester, around 12-14 weeks, when the body has adjusted to pregnancy. It is a gentle and adaptable form of exercise that is generally safe for most pregnant women. However, certain circumstances should be considered to ensure that it is practiced safely. Please read the following carefully.

You Can Practice Pregnancy Yoga IF:

You Have a Healthy Pregnancy:
- If your pregnancy is progressing normally and your healthcare provider has given you the green light, Pregnancy Yoga can be a wonderful way to stay active and prepare your body for childbirth.
You Are Past the First Trimester:
- It's often recommended to start Pregnancy Yoga after the first trimester (around 12-14 weeks) when the risk of miscarriage decreases and the body has adjusted to pregnancy.
You Experience Common Pregnancy Discomforts:
- Pregnancy Yoga can help alleviate common discomforts such as back pain, swelling, and fatigue. The gentle stretches and breathing exercises are designed to provide relief and support your changing body.
You Want to Prepare for Childbirth:
- Pregnancy Yoga includes breathing techniques, relaxation, and mindfulness practices that are highly beneficial for labor and delivery. It helps build the physical strength and mental resilience needed for childbirth.

Consult Your Healthcare Provider before practicing IF:

You Have a High-Risk Pregnancy:
- If your pregnancy is considered high-risk due to factors such as a history of preterm labor, placenta previa, or severe anemia, consult your healthcare provider before starting any form of exercise, including Pregnancy Yoga.
You Have Pre-Existing Medical Conditions:
- Conditions like high blood pressure, heart disease, or severe asthma require special consideration. Your healthcare provider can advise on whether Pregnancy Yoga is safe for you and any modifications that may be needed.
You Experience Pregnancy Complications:
- If you develop complications such as severe morning sickness, vaginal bleeding, or extreme fatigue, it's important to pause your practice and consult your healthcare provider.
You Are New to Yoga:
- If you have never practiced yoga before, it’s advisable to start with a qualified prenatal yoga instructor who can guide you through safe and appropriate poses for your pregnancy.

General Safety Tips:

Always listen to your body and avoid any poses that feel uncomfortable or strain your abdomen.
Stay hydrated, and avoid overheating, especially during the second and third trimesters.
Focus on gentle, restorative poses rather than intense or advanced yoga practices.

By considering these factors and working closely with your healthcare provider, Pregnancy Yoga can be a safe and enriching practice throughout your pregnancy.